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Customer Question of the 70lb. Leather Punching Bag
70lb. Leather Punching Bag
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Arm exercises

I am a 50 year old woman 115 ils. I am wanting to tone my arms and legs, and want to know what will be best for my arms a speed bag or a punching bag. I figured i can use the punching bag for my legs too. But i can also do other things for my legs, i really want to tone the arms.  
by: Pat
2/25/2010 2:05:12 PM
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Punching the speed bag will definitely be lower impact on your joints and knuckles, and keeping the arms raised and moving is a great way to get tone. That being the case, I would probably recommend speed bag for your needs. However, like you said, a heavy bag offers a much wider variety of activities and and may make your workouts more diverse and interesting.
by: TMArtist     
2/25/2010 7:03:31 PM
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