Free Shipping on All Items
Customer Question on Boxing Gloves
jump rope

Is jumping rope only good for cardio or is it a good way to improve my foot speed as well?  
by: the dog
4/2/2010 10:05:08 AM
Was this helpful? (0) (0)
It may improve your calf strength, shoulder strength, balance, rythm, as well as cardio. As far as "foot speed", most likey not.
by: jeremiah     
4/6/2010 5:00:49 PM
Was this helpful? (2) (0)
Return to Boxing Gloves
Join Mailing List
We accept: