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Customer Question of the Heavy Bag Kit - Special Edition
Heavy Bag Kit - Special Edition
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I'm 6'3 and weigh 220. Used to have 100# bag but it seemed to hurt my shoulders. Should I go with a lighter bag, or was poor technique the problem?  
by: brian
8/1/2012 10:28:03 PM
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Hey Brian. Hurting your shoulders could have come from a variety of things. I recommend the following - drop the bag weight down a little, make sure you have good gloves with plenty of padding (12-14oz), and investigate some alternative punching methods that are easier on the shoulders.
by: TMArtist     
8/3/2012 5:18:49 PM
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