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Customer Question of the Platinum Heavy Bag Set
Platinum Heavy Bag Set
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I am 5'4 1/2" and 130 lbs and 14 should I use a 70 or 80 lb heavy bag and when I am working out what are some precautions I should take   
by: Triton Payne
10/24/2011 6:42:14 PM
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Either would be ok I think, but if you are a beginner I might err on the side of 70lb. As for precautions -

Be sure to use gloves and secure the wrist tightly, this will prevent sprains. Start off with light contact and intensity until your body gets used to the impact of the bag. Also be sure the the mount you use to attach the bag to the ceiling is secure, and that the beams aren't cracking under the stress.
by: TMArtist     
10/26/2011 7:13:20 PM
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