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Customer Question on Punching Bags
How heavy?

How heavy should a punching bag be when used for side-kicks from someone weighing 55kg? I intend to mainly side-kick the bag, so I assume that it would need to be extra heavy.  
by: Porker
2/1/2014 10:15:19 AM
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Hi Porker. Yes, side-kicking is a more powerful technique than standard punching so no matter what weight you get the bag will swing around on you. Assuming at some point though you'll want to develop other techniques you might not want to go too exceedingly heavy. I would recommend an 80lb or 100lb bag.
by: TMArtist     
2/3/2014 12:48:11 PM
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