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Customer Question on Punching Bags

i am a 140 lbs wrestler that is look to use my bag for strength training and practice punching. i have no idea what kind of bag to get or what weight. i want to practice penetration and lifting with the bag which is why the weight is so important.  
by: mcshred05
7/15/2010 1:21:44 PM
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Do you want a bag or a throw dummy or hanging dummy?
by: Aaron   
7/16/2010 2:27:15 PM
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Hey Mcshred. I recommend a 70lb bag like this one: bx-hv-380. 70lbs is good for individuals around 140 who are just getting into boxing. It provides plenty of resistance, but not too much so as to injure your wrists on it or get no feedback from it at all.

The Powerhide casing is also tough enough to withstand grappling practice should you choose to use it for that.

Don't forget a decent pair of bag gloves to spare your wrists and ligaments from excessive abuse!
by: TMArtist     
7/16/2010 3:14:49 PM
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