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Customer Question on Punching Bags

Is a punching bag useful in toning certain muscle groups, if so which ones. I'm really looking to toning my abs.

by: saul
11/20/2010 6:17:48 PM
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Punching bag workouts are excellent at toning muscle and engaging the full body during workout. That being said I'm not sure how you would go about focusing on the abs.
by: TMArtist     
11/22/2010 12:12:35 PM
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the power of your punch is in the extension and the rotation of your hips which will work your obliques and triceps, your back will get the ultimate pump.
by: meangreen   
11/29/2010 9:02:55 PM
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