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Wooden Beam Heavy Bag Holder

Wooden Beam Heavy Bag Holder

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Greatness is Within

    Attach your Everlast heavy training bag securely to your ceiling with this wood-beam bag holder. It's made of steel and is intended as a mount point for single or double end heavy bags. It features a durable enamel powder coating and can be bolted to wooden floors or ceilings. It comes with all the nuts and bolts you'll need for installation.

  • Steel construction adds durability
  • Hardware included
  • Check out our Heavy Bag Store for everything you need

  • sku: #bx-ac-36


    Good Stong Mount

    The mount is strong and can easily hold my 100 lb bag. I hit my bag every day and there is no shifting or bolt loosening. I didn't use the extension spring, it would have made my bag hand to low. The mount works just fine without it. I guess if don't want your garage rattling then you might need the spring.

    One thing the instructions don't tell you: You need to drill a 1/4" pilot hole into the beam for the 5/16" lag bolts, that secure the mount to the beam. They should have put that into the instructions.
    by: asital0810   
    7/4/2010 10:05:51 AM
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    Good tip about the pilot hole. Thanks!
    by: TMArtist     
    7/13/2010 12:55:36 PM
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    Just wanted to thank Sean for letting me know about just bought an i-beam roller mount. I've seen nothing like this ever before, works great! They have some other cool products too..Thanks Sean!  
    by: Ron Feldman   
    7/27/2012 8:51:55 PM
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    Attaching to Metal I-beam

    Why only for Wooden Beams? If I use the appropriate bolts and washers, can I attach it to a metal I-beam?  
    by: Tom   
    9/17/2011 4:21:30 PM
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    If you have the appropriate holes pre-drilled in the I-beam, I wouldn't see why not!
    by: TMArtist     
    9/19/2011 10:48:31 AM
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    Check out, they have a mounting for a universal I-beam. I didn't see it for sale on this site though?
    by: Sean   
    1/22/2012 4:08:20 PM
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    So would i have to buy this in order to hang my bag under my deck?
    Is this easy to setup?  
    by: Based   
    8/1/2011 10:49:58 PM
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    Yes this would help in hanging a bag under your deck. The setup is pretty painless - just drill a starter hole and screw in the rest of the way.
    by: TMArtist     
    8/4/2011 11:54:49 AM
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    Can it be mounted to that using this?

    Can it be mounted to that using this?
    Thank You once again   
    by: AJ151   
    4/2/2011 10:01:55 PM
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    Hey AJ. I can't say for certain, but from the images I don't predict you'll have any problems with a 70lb bag. Go light on it at first and if the beam seems stressed then stop. If it handles it without complaint, then keep on going!
    by: TMArtist     
    4/4/2011 5:00:31 PM
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    Can it be mounted here?

    Can it be mounted here?
    This is not the support beam, so can this still handle the 70lb bag?

    Thank You so much
    by: AJ151   
    4/2/2011 10:01:12 PM
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    Will this setup hold my punching bag

    Hello, I have a Powerhide 70lb punching bag, and was wondering if this would be a safe attachment to put it on. I will put two pictures up so you can see what I'm talking about because I cannot explain it in words.   
    by: AJ151   
    4/2/2011 9:54:24 PM
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    answered under the image
    by: TMArtist     
    4/4/2011 5:00:51 PM
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    can this holder hold up a 100 pound bag on a 2x6 wood frame?  
    by: dboy37   
    8/30/2010 4:07:58 AM
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    Hey dboy - yea this hanger can handle a 100lb bag. Just make sure it is fastened securely to the beam.
    by: TMArtist     
    8/30/2010 4:38:14 PM
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    Basic, Gets the job done

    The good: pretty easy to install, holds my 100lb bag securely
    Why not 5 stars?: because it comes down from the beam, I'd have to shorten the chain a good bit if I wanted to use the spring to reduce the shock that goes through the house . Would have liked to use the one that arches up between joists, but my old house has narrower spaces between joists.

    Nitpick: they don't advise on drilling pilot holes for the lag bolts. I'm sure many people know about this. I figured it out, but someone might run into some frustration.   
    by: mrvinvega   
    6/23/2010 11:46:55 PM
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    thanks for the review!
    by: dojoDJ   
    12/29/2010 9:11:35 PM
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    Do I need to drill this into my wood beam or can this be screwed in?  
    by: Waleed   
    5/8/2010 11:37:45 PM
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    It would be safe to assume you are going to have to use a drill to secure this.
    by: jeremiah     
    5/10/2010 11:45:24 AM
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    You need to drill two 1/4" pilot holes, before you drive the screws into the wood beam. With out them the 5/16" bolt would either split the beam or be extremely difficult to drive the full 2" length of the bolt into the beam.
    by: asital0810   
    7/4/2010 10:09:46 AM
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    Can it?

    Can this hold up a 80 lbs. bag?  
    by: Spart   
    4/11/2010 1:40:05 PM
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    Yes, it can hold up to 150 lb
    by: jeremiah     
    4/12/2010 3:18:25 PM
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    80 lbs should be no problem. The holder won't break, and if you want to be extra careful you can use longer screws with nuts on the opposing side of the beam to ensure the screws don't pull out.
    by: TMArtist     
    4/12/2010 3:26:30 PM
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    This product is not currently available for purchase.
    Wall Mounts & Hangers Expert FAQs
    1. What kind of mount or hanger should I use?

      The kind of wall mount or ceiling hanger that is right for you will greatly depend on the location and structure you wish to hang it up on. Many homes are constructed with wooden beams that are covered by drywall. If you have one of these typical homes then you will need a wooden beam ceiling hanger.
      However, you may want to hang the bag up in your basement, garage, or at a gym. In those circumstances you may find metal beams instead of wood. Naturally these are not as easy to drill in to, so you may want to use an I-beam hanger instead. These will fasten around the metal as opposed to wood beam hangers that drill right into the material.
      Should you deem your ceiling unfit or inconvenient for hanging, you have the option of buying a wall mount which screws into the wood studs in your wall.

    3. How can I avoid rattling my house when using hangers?

      When you use hangers or mounts in your home, they have a tendency to rattle nearby rooms. To avoid that, pay attention to the kind of beam you are attaching the bag to. If you use a wooden beam that is a connected part of the house's frame, the energy from your strikes will transfer up the bag, into the post, and through the conjoined posts. To minimize this effect, utilize a beam that is either unconnected to the rest of the house (like in a garage), or something that will transfer less vibration (like a metal post with rubber padding around the contact point).

    5. Can my walls and ceiling handle a heavy bag?

      You may be wondering if your home or garage is durable enough to withstand heavy bag training. After all, there is a lot of jostling and swinging going on. The most important thing to remember is that hangers and wall mounts were not intended to be used with weak materiaround the contact point).

    7. How to attach a wall hanger

      The most important thing when attaching a wall hanger is locating an appropriate stud. Be sure not to rely on dry wall or other less stable material. Once located, use a level to trace a horizontal line where you will be screwing in your first two holes. This line will help make sure you don't screw in the mount unevenly. After you secure the main base, secure any support posts that your mount comes with.

    More Wall Mounts & Hangers Questions

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