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Muay Thai Punching Bag

Muay Thai Punching Bag

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    Ring to Cage's Muay Thai Bag is constructed of a top quality vinyl for a durable exterior. The inside is pre-filled (120+ lbs) and the outside features reinforced lining. The bag itself is 6" tall so you can throw head kicks and leg kicks alike. This Thai bag is suspended from a heavy chain for extra sturdiness. Chain and swivel included.

    sku: #bx-hv-1102

    punching bag

    whats inside the punching bag??
    by: UFC   
    12/12/2011 12:58:39 AM
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    The inside is a shredded textile fill.
    by: TMArtist     
    12/12/2011 10:20:52 AM
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    Best way to hang from basement.

    I am interested in this bag.What would be the best way to hang it from the beams in my basement.  
    by: Chuck   
    11/10/2011 6:17:12 PM
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    Hi Chuck. If you'd like to hang it from a wooden beam, go with something like this: bx-ac-36.

    If you have a metal I-beam, go in this direction: bx-ac-22.
    by: TMArtist     
    11/11/2011 10:18:03 AM
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    What type of stand?

    I am really interested in this bag. I have been taking classes at LA Boxing and they use 150 lb heavy bags that are full length for kicking etc. I love them and want something similar! Can you please let me know what stand I would need for this? Are there any stands that can accommodate this bag and a speed bag?  
    by: LeopardGirl   
    11/3/2011 10:03:57 PM
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    Hi leopardgirl. Yes there are stands that can do that. Check out these two: bx-hv-705, bx-ac-853.

    With this heavy bag you'll probably have to use a higher chain link just so it doesn't scrape the ground. Also, since you are on the top end of the weight spectrum for what these stands can handle, I recommend you have some free weights handy to counterbalance the heavy bag. You'll notice that on both stands there are pegs at the bottom for free weight balance.
    by: TMArtist     
    11/4/2011 10:37:11 AM
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    This product is not currently available for purchase.
    Punching Bags Expert FAQs
    1. What weight heavy bag should I get?

      70lb-90lb bags are the most commonly purchased bags and are appropriate for adults in the 140-170lb weight range. These bags often provide the right blend of resistance and give.
      For individuals who are 170+lbs or who have developed significantly increased punching power, you may want to shop for 100+lb bags.
      Lighter bags in the 25lb-60lb range are great for children or smaller adults who are just starting out in their training regiment.
      When deciding what weight to get, keep in mind that getting a bag that is a bit lighter will increase the sway and motion during your training. This can be beneficial if you are looking to improve your footwork and reactions. Heavier bags have a tendency to stay in place and are better for developing penetration power.

    3. How do I hang up my heavy bag?

      You will have two main options for hanging up your heavy bag - installing it into your ceiling or purchasing a mobile stand.
      Many people who have garages or finished basements choose to install the bag directly into a support beam in their ceiling. To do this they either purchase a simple holder or attachment which can be securely fastened to the beam. This method is inexpensive, but it can also be troublesome due to the noise heavy bag training makes. If the beam the bag is attached to connects with the rest of the house, it might cause vibration and noise when struck.

      The second option is purchasing a free stand. These steel constructed units can either be purposed solely for heavy bags, or involve multiple stations for different kinds of bags. It is recommended that users weight the bottom of the device to minimize shifting as the bag is struck and swung.

    5. What kind of hand protection should I use?

      It's important to use proper hand protection during training routines, especially if you are just starting out on the heavy bag. A combination of handwrap + bag glove is your best bet.
      Handwrap is an an inexpensive cloth roll that is used to protect the knuckles and skin from abrasion while securing the wrist for repeated impact. Bag gloves are designed with extra padding and firm support in order to disperse the impact of strikes and reduce the strain on your joints. Different bag gloves have different thicknesses, and the sturdier the heavy bag the more padding you might want in your gloves.

    7. What kind of bag exterior is best?

      The main exterior types are vinyl, nylon, canvas, and leather. Other options include synthetic leather, polycanvas, and Everlast's Nevatear.
      Professional gyms and locations that use heavy bags frequently choose leather bags for their superior durability and feel. Leather bags are more expensive and require that you rub moisturizer into them occasionally to prevent cracking. Vinyl, nylon, and canvas bags are less expensive and don't require maintenance, making them popular choices for at-home use. Canvas bags are durable but very abrasive against bare knuckles.

    More Punching Bags Questions

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