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Total Boxing Fitness Set
$129.95 On Sale: ea. ea.

This item is not currently available for purchase.

Greatness is Within

With this set you can get a complete workout not only for boxing but also for a wide variety of other martial arts. The bag in this set is made from durable Everhide and filled with layers of high-density foam which will help to protect your hands from the damaging effects of repeated, jarring impacts. The bag can also be attached at both ends which will help to reduce swaying. This set also includes bag gloves, hand wraps, zinc plated steel chains, a jump rope, "S" hooks and mounting brackets for the floor and ceiling. Available in 40 or 60 lb weights.

Included in this set:

Martial arts fitness bag (40 or 60 lbs.)

Heavy-duty zinc-plated steel chain assembly

Everhide fully padded bag gloves

Hand wraps for extra hand protection

High quality ball bearing jump rope

Heavy duty rubber cable with "S" hooks

Ceiling and floor attachments

Dimensions:
40 lb. bag 12" x 30"
60 lb. bag 12" x 36"

sku: #bx-hv-28

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What weight heavy bag should I get?

70lb-90lb bags are the most commonly purchased bags and are appropriate for adults in the 140-170lb weight range. These bags often provide the right blend of resistance and give.
For individuals who are 170+lbs or who have developed significantly increased punching power, you may want to shop for 100+lb bags.
Lighter bags in the 25lb-60lb range are great for children or smaller adults who are just starting out in their training regiment.
When deciding what weight to get, keep in mind that getting a bag that is a bit lighter will increase the sway and motion during your training. This can be beneficial if you are looking to improve your footwork and reactions. Heavier bags have a tendency to stay in place and are better for developing penetration power.

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How do I hang up my heavy bag?

You will have two main options for hanging up your heavy bag - installing it into your ceiling or purchasing a mobile stand.
Many people who have garages or finished basements choose to install the bag directly into a support beam in their ceiling. To do this they either purchase a simple holder or attachment which can be securely fastened to the beam. This method is inexpensive, but it can also be troublesome due to the noise heavy bag training makes. If the beam the bag is attached to connects with the rest of the house, it might cause vibration and noise when struck.
The second option is purchasing a free stand. These steel constructed units can either be purposed solely for heavy bags, or involve multiple stations for different kinds of bags. It is recommended that users weight the bottom of the device to minimize shifting as the bag is struck and swung.

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What kind of hand protection should I use?

It's important to use proper hand protection during training routines, especially if you are just starting out on the heavy bag. A combination of handwrap + bag glove is your best bet.
Handwrap is an an inexpensive cloth roll that is used to protect the knuckles and skin from abrasion while securing the wrist for repeated impact. Bag gloves are designed with extra padding and firm support in order to disperse the impact of strikes and reduce the strain on your joints. Different bag gloves have different thicknesses, and the sturdier the heavy bag the more padding you might want in your gloves.

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What kind of bag exterior is best?

The main exterior types are vinyl, nylon, canvas, and leather. Other options include synthetic leather, polycanvas, and Everlast's Nevatear.
Professional gyms and locations that use heavy bags frequently choose leather bags for their superior durability and feel. Leather bags are more expensive and require that you rub moisturizer into them occasionally to prevent cracking. Vinyl, nylon, and canvas bags are less expensive and don't require maintenance, making them popular choices for at-home use. Canvas bags are durable but very abrasive against bare knuckles.

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