This set has everything you need to get started on your boxing workout. With bag gloves, a wood beam attachment and a pair of Handwraps and a training video all included, this set is also a great way to save money. The bag is made with durable Nevatear vinyl and filled with high-density shock absorbing fibers that protect your hands. The hand wraps are made with a comfortable cotton/polyester blend and will stretch easily over your hands. The wood beam attachment is a simple and easy way to hang the bag and is great for exposed beams or joists. .