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This exciting new workout system has been designed and used by Teddy Atlas, a professional trainer and well-known boxing legend. Teddy Atlas has trained more than seventeen world class professional fighters throughout his exceptional career. The Teddy Atlas Punching Bag System incorporates all of the training secrets, techniques, drills and exercises used by Teddy and his fighters over the years. The Teddy Atlas Punching Bag System is a set that includes a 100 lb. Hanging uppercut bag that has been specially marked so that it can be used in conjunction with an instructional training CD.

The bag in this set has been double reinforced for additional safety and strength. The included training CD can be downloaded to your mp3 player so you can conveniently train at home or in the gym. The Teddy Atlas Punching Bag system is a ground breaking way to train that has not only been working for years but has also been proven effective in the ring - where it really counts.

Designed and perfected by professional boxing trainer Teddy Atlas

Specially marked handing uppercut bag with chains, bungees and D-rings included

Training CD can be downloaded to your mp3 player so you can train anywhere

Bag has been reinforced at the seams to add strength and durability

This system has been proven effective in the ring

Watch Teddy Atlas Workout Videos