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Teddy Atlas Punching Bag System

Teddy Atlas Punching Bag System

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Greatness is Within

    This exciting new workout system has been designed and used by Teddy Atlas, a professional trainer and well-known boxing legend. Teddy Atlas has trained more than seventeen world class professional fighters throughout his exceptional career. The Teddy Atlas Punching Bag System incorporates all of the training secrets, techniques, drills and exercises used by Teddy and his fighters over the years. The Teddy Atlas Punching Bag System is a set that includes a 100 lb. Hanging uppercut bag that has been specially marked so that it can be used in conjunction with an instructional training CD.

    The bag in this set has been double reinforced for additional safety and strength. The included training CD can be downloaded to your mp3 player so you can conveniently train at home or in the gym. The Teddy Atlas Punching Bag system is a ground breaking way to train that has not only been working for years but has also been proven effective in the ring - where it really counts.

  • Designed and perfected by professional boxing trainer Teddy Atlas
  • Specially marked handing uppercut bag with chains, bungees and D-rings included
  • Training CD can be downloaded to your mp3 player so you can train anywhere
  • Bag has been reinforced at the seams to add strength and durability
  • This system has been proven effective in the ring

  • sku: #bx-hv-38

    fight week

    My friend Mike has a pro debut come up in two weeks.He has the flu bug for a week now, cardio is low, no legs. Should Mike work thru on the chance he'll recover or call this one off?  
    by: Doug   
    10/13/2011 11:31:14 AM
    Was this helpful? (0) (0)
    Hey Doug. I think you'll want to have Mike call up is family doctor. That doctor will know Mike's history and what he can afford to push through.
    by: TMArtist     
    10/14/2011 12:13:20 PM
    Was this helpful? (0) (0)
    Being a former cyclist, I know what the flu does to the cardio afterwards. It can take up to 6 weeks to recover fully and get form back to where the person was before. In all honesty, I wouldn't try a big fight two weeks after a nasty flu. I would postpone it and buy an extra two to four weeks to get the cardio back.
    by: Shadow80   
    3/14/2012 10:41:19 PM
    Was this helpful? (0) (0)
    This product is not currently available for purchase.
    Punching Bags Expert FAQs
    1. What weight heavy bag should I get?

      70lb-90lb bags are the most commonly purchased bags and are appropriate for adults in the 140-170lb weight range. These bags often provide the right blend of resistance and give.
      For individuals who are 170+lbs or who have developed significantly increased punching power, you may want to shop for 100+lb bags.
      Lighter bags in the 25lb-60lb range are great for children or smaller adults who are just starting out in their training regiment.
      When deciding what weight to get, keep in mind that getting a bag that is a bit lighter will increase the sway and motion during your training. This can be beneficial if you are looking to improve your footwork and reactions. Heavier bags have a tendency to stay in place and are better for developing penetration power.

    3. How do I hang up my heavy bag?

      You will have two main options for hanging up your heavy bag - installing it into your ceiling or purchasing a mobile stand.
      Many people who have garages or finished basements choose to install the bag directly into a support beam in their ceiling. To do this they either purchase a simple holder or attachment which can be securely fastened to the beam. This method is inexpensive, but it can also be troublesome due to the noise heavy bag training makes. If the beam the bag is attached to connects with the rest of the house, it might cause vibration and noise when struck.

      The second option is purchasing a free stand. These steel constructed units can either be purposed solely for heavy bags, or involve multiple stations for different kinds of bags. It is recommended that users weight the bottom of the device to minimize shifting as the bag is struck and swung.

    5. What kind of hand protection should I use?

      It's important to use proper hand protection during training routines, especially if you are just starting out on the heavy bag. A combination of handwrap + bag glove is your best bet.
      Handwrap is an an inexpensive cloth roll that is used to protect the knuckles and skin from abrasion while securing the wrist for repeated impact. Bag gloves are designed with extra padding and firm support in order to disperse the impact of strikes and reduce the strain on your joints. Different bag gloves have different thicknesses, and the sturdier the heavy bag the more padding you might want in your gloves.

    7. What kind of bag exterior is best?

      The main exterior types are vinyl, nylon, canvas, and leather. Other options include synthetic leather, polycanvas, and Everlast's Nevatear.
      Professional gyms and locations that use heavy bags frequently choose leather bags for their superior durability and feel. Leather bags are more expensive and require that you rub moisturizer into them occasionally to prevent cracking. Vinyl, nylon, and canvas bags are less expensive and don't require maintenance, making them popular choices for at-home use. Canvas bags are durable but very abrasive against bare knuckles.

    More Punching Bags Questions

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