This 40-pound double-end heavy bag set is excellent for home use. With this double-end bag set you can perform a variety of strength and conditioning training, from boxing to martial arts. You can also attach a cable to the bottom bottom of the bag, this helps decrease bag sway and prevents you from getting knocked back by the bag. This platinum-colored bag is made from durable Nevatear construction and comes complete with a steel ceiling attachment. It's balanced for accurate rebounds and hydraulically filled for accurate weight and fullness. The Platinum 40 lb. Double End Set also includes a set of bag gloves and an in-depth instructional boxing DVD to get you started on an effective workout routine that will teach you the basics and fundamentals of the sport while helping you build muscle and burn fat.