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Polycanvas Heavy Bag Set
$149.95 On Sale: set set

This item is not currently available for purchase.

“An Excellent Set but Choose the Correct Weight”

This Everlast punching bag set is a great value. The set comes as 60lbs or 100lbs. 60lbs is good for teens, women and starters. The 100lb version is good for heavy hitters. Bigger isn't always better, for teens, women and starters the 60lb will be more effective because the bag movement forces you to work your footwork.

We recommend this punching bag set.

Polycanvas bag construction for enhanced durability
Comes in 60 or 100 lb weights
Special filler blend for impact resistance
Chain asembly included (ceiling mounts sold separately)
Handwraps and bag gloves fit most hand sizes
Handwraps are cotton construction
Bag gloves feature single layer foam protection and elastic wrist

The rugged Polycanvas Bag Set is perfect for beginners or individuals who need a versatile bag. The polycanvas can be trusted to last and perform under high impact stress in a variety of inclement conditions.

The interior is a special filler blend that is particularly shock absorbent. The bag also comes with a chain assembly (ceiling mount sold separately). The handwraps and bag gloves included are classic design and fit most hand sizes.

sku: #bx-hv-837

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What weight heavy bag should I get?

70lb-90lb bags are the most commonly purchased bags and are appropriate for adults in the 140-170lb weight range. These bags often provide the right blend of resistance and give.
For individuals who are 170+lbs or who have developed significantly increased punching power, you may want to shop for 100+lb bags.
Lighter bags in the 25lb-60lb range are great for children or smaller adults who are just starting out in their training regiment.
When deciding what weight to get, keep in mind that getting a bag that is a bit lighter will increase the sway and motion during your training. This can be beneficial if you are looking to improve your footwork and reactions. Heavier bags have a tendency to stay in place and are better for developing penetration power.

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How do I hang up my heavy bag?

You will have two main options for hanging up your heavy bag - installing it into your ceiling or purchasing a mobile stand.
Many people who have garages or finished basements choose to install the bag directly into a support beam in their ceiling. To do this they either purchase a simple holder or attachment which can be securely fastened to the beam. This method is inexpensive, but it can also be troublesome due to the noise heavy bag training makes. If the beam the bag is attached to connects with the rest of the house, it might cause vibration and noise when struck.
The second option is purchasing a free stand. These steel constructed units can either be purposed solely for heavy bags, or involve multiple stations for different kinds of bags. It is recommended that users weight the bottom of the device to minimize shifting as the bag is struck and swung.

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What kind of hand protection should I use?

It's important to use proper hand protection during training routines, especially if you are just starting out on the heavy bag. A combination of handwrap + bag glove is your best bet.
Handwrap is an an inexpensive cloth roll that is used to protect the knuckles and skin from abrasion while securing the wrist for repeated impact. Bag gloves are designed with extra padding and firm support in order to disperse the impact of strikes and reduce the strain on your joints. Different bag gloves have different thicknesses, and the sturdier the heavy bag the more padding you might want in your gloves.

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What kind of bag exterior is best?

The main exterior types are vinyl, nylon, canvas, and leather. Other options include synthetic leather, polycanvas, and Everlast's Nevatear.
Professional gyms and locations that use heavy bags frequently choose leather bags for their superior durability and feel. Leather bags are more expensive and require that you rub moisturizer into them occasionally to prevent cracking. Vinyl, nylon, and canvas bags are less expensive and don't require maintenance, making them popular choices for at-home use. Canvas bags are durable but very abrasive against bare knuckles.

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