I have this in my apartment and it's pretty good. Much better than the standing punching bag (which moved and tipped over even when filled with water). It has little posts to add weights and you need to use weights to keep it still, but once you put weights on, it stays in place. There's enough room for me to work my footwork and move around the bag.  Permalink

This is a great heavy bag stand! But I recommend using a few nuts and washers to hold the eye bolt to the frame for the bag. You should also add some weights to the base to keep it from moving all over the room. I would also recommend keeping the bag unhooked when not using it that way you keep the setup safe, and you can get a 100LB bag and do some lifting warm ups before you go to work beating on the bag!  Permalink

I use this same stand at a gym. After 3 months the support bar broke. It's a hollow metal bar. I suggest spending more money on something stronger.  Permalink

This stand is great.
It is sturdy, and supports the bags really well.
I use it to work out, and to work on my boxing skills.
I will though, recommend to hold the back down with weights. It tends to move backwards.  Permalink

there were only half of the directions in the box (one sided pring). install as you see fit.  Permalink

I was afraid it was be flimsy. It definitely isn't. I bought it with the Complete Punching Bag Set and the combo works well.

I need to get weights for the corners to keep it better grounded.

I recommend it.  Permalink