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Promex Speed Bag

Promex Speed Bag
$34.95  

In Stock - available to ship today

    Made of the finest goatskin leather to provide rapid response and long lasting wear. Triple stitching and welted seams to provide true rebounds and professional results. Three pro sizes to choose from.

    Size
    Bag Size
    Color
    X-Small
    5" x 8"
    Gold
    Small
    6" x 9"
    Red
    Medium
    7" x 10"
    Black

    sku: #bx-sb-2002

     


    Well, I like yellow, do you have a yellow small bag in stock?  
    by: Satski
    4/23/2012 11:36:11 AM
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    Sorry we do not. Promex tends to make their bags color specific as the size changes, and small bags are red.
    by: TMArtist     
    4/25/2012 11:25:37 AM
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    We just received a shipment of extra-small bags in yellow. Perhaps that will be suitable for your needs!
    by: TMArtist     
    4/26/2012 10:50:15 AM
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    Red/ Medium Promex Speed Bag

    I love it!
    It is small, fast and rebounds perfectly!
    I would highly recommend it!  
    by: rogero
    7/17/2013 8:31:49 PM
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    Beginner

    I have a son that is 11 years old and just beginning. Would the Medium size speed bag be most appropriate for him?  
    by: Teresa G
    11/12/2012 9:32:17 AM
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    The medium would provide the largest sweet spot, meaning it would be easier for him to hit. It will require a little more arm power to keep going though.
    by: TMArtist     
    11/12/2012 2:22:06 PM
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    Is there a proper way to lace a bag?

    I have an 8" x 5" TITLE speed bag and I'm replacing the laces. Is there a "proper" lacing procedure or just tie it like a shoe and get back to work?

    Any feedback would be appreciated.

    Thanks.
    Mr. Brooks  
    by: Mr. Brooks
    11/6/2012 12:06:48 AM
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    Hi Mr. Brooks. The tying method isn't as important as making sure you tuck the ends of the laces in securely at the top. Otherwise you can a typical cross pattern, etc.
    by: TMArtist     
    11/7/2012 1:59:07 PM
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    is there a recommended "best brand"- have gone through 3 everlast xs speedbags. IS there a more durable bag?  
    by: stu
    6/25/2012 12:53:47 AM
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    Hi stu. There is no consensus on the matter, but the Kangaroo bag is frequently cited as one of the most durable and reliable bags on the market - bx-sb-804. Eventually I bet you'll find the perfect bag for you, but if I had to recommend one it would be the kangaroo.
    by: TMArtist     
    6/25/2012 11:22:48 AM
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    speedbag color

    Why is a yellow speed bag shown and only red and black available on the "order form"????  
    by: satski
    4/21/2012 11:43:19 PM
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    As we run out of stock for specific sizes or colors they no longer appear on the dropdown selector.
    by: TMArtist     
    4/23/2012 11:18:57 AM
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    yellow in XS is now available!
    by: TMArtist     
    4/26/2012 11:14:29 AM
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    Availability
    Size: Small, Color: Red
    Ships Immediately - 50+ On Hand 
    Size: Medium, Color: Black
    Ships Immediately - 50+ On Hand 
    Size: X-Small, Color: Yellow
    Ships Immediately - 50+ On Hand 
    Speed Bags Expert FAQs
       
    1. What size speed bag is right for me?

      When choosing a speed bag the most important decision to make is size. The size of the bag has a great effect on the speed, rebound, and striking surface available to you.
      Bigger bags have a larger surface area and can thus be hit more routinely. However, smaller bags tend to rebound quicker and can provide faster training.
      Also consider the details of make and model when shopping. Some bags have an added attachment loop on the bottom to convert it into a double end bag.
      Beginners generally prefer larger bags as it increases the sweet spot for you to strike. Easier to hit = less frustration and more training. Experienced boxers tend to prefer smaller, quicker bags that allow them to hone their speed and accuracy to a fine degree.

    2.  
    3. How high should I hang the bag?

      Most boxers recommend that you hang your speed bag up at mouth level. This provides a natural feel and keeps the arms working at proper angles. You want to be punching the fattest part of the bag (aka the belly), so having it too low could be problematic in that area. If your speed bag is too high however you will begin to feel unnecessary strain in your arms and neck.

    4.  
    5. How much should I inflate my bag?

      Inflating your bag properly is key to good, safe training. One problem that many beginners face is over-inflation. When a bag is too inflated it becomes stiff and can often hurt the hands.
      When inflating your bag, make sure you keep going until all the wrinkles in the material have been pushed out. However, be certain that you can press the bag with both thumbs and feel it depressing. If you cannot press the bag or are struggling to do so, you may have over-inflated it. If you have under-inflated the bag you'll notice a lack of good rebound, so simply add a bit more until you get the feel you want. Under-inflating is also a good strategy just in case your bag is going a bit too fast for you to keep up.

    6.  
    7. How do I use a maize ball?

      The maize ball is an interesting and inexpensive way to add variety to your training routine. As opposed to a speed bag where the goal is to strike with rhythm and timing, the maize bag swings freely back and forth on a much longer chain. This swinging provides you the opportunity to practice head movement to avoid being struck by the bag and also helps you work on foot movement and shadow boxing.
      The maize bag can be used for hitting practice but is more frequently used as a mobility and reactionary tool.



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