- 5'6" and under - use a 8' rope
- 5'7" - 6'2" - use a 9.5' rope
- 6'3" and up - use a 10' rope
Many ropes can be adjusted to be shorter than their maximum length.
Jumping rope is an excellent option for interval training, whether to train for round fighting or to build cardiovascular strength. Jumping rope also helps you train your footwork and many people find it is easier on their knees than sprints.