This new video from Everlast and Michael Olajide Jr, former middleweight champion and founder of the renowned Aerobox program. This DVD is designed for anyone interested in boxing. It offers lessons, workouts and activities for warming up, cooling down, jumping rope, wrapping hands, proper stances, jabs, power punches and other boxing conditioning drills. This video is 60 minutes long and provides a balanced cardiovascular and muscle building workout. Advanced version also available.