- Guidance from some of the best trainer's around
- Killer mitt routines and advice to improve your performance
- Methods on properly using this important aspect of boxing training
John draws on the coaches in his own gym, along with renowned boxing experts on the proper utilization of the punch mitts.
Trainers Roger Mayweather, Gil Martinez, Ken Adams, and others show their techniques on developing boxing skills and tapping unrecognized talents through the use of punch mitts.