Punching Bags
How to select a punching bag:
Often referred to as Wavemasters, standing bags are ideal for those who will be
both kicking and punching because the foam padding on a standing bag begins closer
to the ground and provides more striking surface. Standing bags have wide rounded
bases and can be easily rolled away; an excellent feature if space is at a premium.
Standing bags can be filled with either water or sand. In most cases water is preferred
because of the wave-like motion and energy feedback that it provides. Sand-filled bags will
have a thick, rock-like feel to them, but will be heavier than if filled with water. Water
filled bags weigh roughly 270lbs. when filled.
Hanging bags are heavy bags that are suspended by chains and hooks to a wall mount or
hanger. Hanging bags are extremely durable and provide a fluid workout than develops both
cardiovascular stamina and strength. Hanging bags will make a great addition to a gym
or home training studio. Hanging bags also provide some sway; which is good for improving
coordination and footwork.
Weight:
The heavier a bag is the less it will sway, some sway is a good thing. Too much
sway will mean the bag will be swinging back and forth making it difficult to hit.
Too little sway and hitting the bag will feel like hitting a wall, and the bag will
not absorb the impact which over time could cause damage to your muscles and bones.
A 5'8" 170 lb male who punches fairly hard should select a 60 or 70lb. bag.
Harder hitters might want to choose a 100lb. bag while lighter hitters should
look for something closer to 40lbs. If you are interested in working on speed
and accuracy then you should choose a bag with a smaller striking surface such
a 25lb. bag.
Which hanging bag is right for me?
Heavy bags from TKO are sought after by boxing schools and gyms alike for
their professional quality and durability.
A leather bag will be extremely long lasting and feel comfortable when
struck while wearing either bag gloves or boxing gloves
Water core, or wave bags, are water-filled hanging bags that are adjustable
in weight. They can be under-filled for a lighter weight and more sway.
Bags with vinyl surfaces such as the TKO vinyl heavy bag
offer great durability while maintaining the preferred softer feel of leather
If you are interested in using the bag outdoors, it is recommended that you
look into the Indoor Outdoor Heavy Bag. This
bag has a water proof exterior shell that protects it from the elements and
makes it a perfect choice for anyone who lacks the indoor space to hang a
heavy bag,
Hanging a heavy bag:
Unlike standing bags, hanging bags need additional hardware before they
can be used. Heavy bags can be easily attached to wall mounts as well
as rafter hangers and heavy bag stands.
Desktop Bags:
The Desktop Punching Bag is a
fun way to relive stress at home or in the office. Designed to look and act
like a real speed bag, the Desktop Bag will take what ever you can throw at it!
the large suction-cup bottom will adhere to most smooth surfaces, while the steel
spring will provide quick rebounds.
Everything you need:
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