Can a sauna suit actually help me lose weight?
A sauna suit helps individuals lose weight, but it is important what kind of weight you are losing. The goal of the sauna suit is to trap the body's heat and induce an increased amount of sweating. As such, you will lose water weight at a more rapid rate. This is very useful for boxers who are trying to make weight before a match and need to drop a few lbs quickly regardless of where it comes from.
For people who are looking to shed actual fat the sauna suit will not help in that endeavor.
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