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Can a sauna suit actually help me lose weight?

A sauna suit helps individuals lose weight, but it is important what kind of weight you are losing. The goal of the sauna suit is to trap the body's heat and induce an increased amount of sweating. As such, you will lose water weight at a more rapid rate. This is very useful for boxers who are trying to make weight before a match and need to drop a few lbs quickly regardless of where it comes from.
For people who are looking to shed actual fat the sauna suit will not help in that endeavor.

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burning fat with vinyl suits

I was always led to believe that by sweating, I was burning fat. If that be the case, how can using a vinyl suit not help in the burning of fat. Where does the sweat come from?  
by: Jack   
4/7/2010 6:53:54 PM
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Hey Jack. During normal exercise you are working the bodies muscles and burning fat as fuel for the bodies activities. Sweat occurs at the same time, but not actually from the fat - more from the large amounts of water in the body. Sweating is a way for the body to keep itself cool during activity. The Sauna suits retains body heat, which makes the body sweat more in order to try and keep cool. Therefore, more water and thus more water weight is lost.

Hope that helps!
by: TMArtist     
4/7/2010 10:20:28 PM
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