How do I hang up my heavy bag?
You will have two main options for hanging up your heavy bag - installing it into your ceiling or purchasing a mobile stand.
Many people who have garages or finished basements choose to install the bag directly into a support beam in their ceiling. To do this they either purchase a simple holder or attachment which can be securely fastened to the beam. This method is inexpensive, but it can also be troublesome due to the noise heavy bag training makes. If the beam the bag is attached to connects with the rest of the house, it might cause vibration and noise when struck.
The second option is purchasing a free stand. These steel constructed units can either be purposed solely for heavy bags, or involve multiple stations for different kinds of bags. It is recommended that users weight the bottom of the device to minimize shifting as the bag is struck and swung.
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