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Cardio Training Bag

Cardio Training Bag

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Greatness is Within
  • Features Everflex technology
  • Premium synthetic polycanvas wrapped around an inflatable air bladder provides a comfortable striking surface and long lasting durability
  • Durable spring neck provides for quick bag rebound while training
  • High-density plastic base is easily filled with water or sand for stability
  • Includes foot pump
  • Approx. 70lbs. when filled with water; 63" tall at the highest setting

Train your footwork as well as your hands with this responsive heavy bag. The basin can be filled to 60lbs, which provides a solid foundation upon which the striking surface springs back and forth. The highly durable neck allows the bag to bend and shift but never break.

A tough polycanvas striking surface wraps around high impact foam with an air pocket core. Stick and move as you work around the bag''s reactions.

sku: #tr-bg-770

the right bag

Hi my 12 an 8 year old sons just started karate and they need a punching bag to train on and I don't know what kind of bag to buy that's not too expensive could you help me   
by: chinook47man   
7/31/2012 3:37:00 PM
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I think from what we have available the bag on this page is the best bet. I a few years though they will need something with more weight behind it.
by: TMArtist     
8/1/2012 10:48:03 AM
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replacement spring

I bought this a little over 2 weeks ago. I actually really love it but the plastic inside the spring broke in two. I am a 37 year old woman and I don't hit very hard so I can't believe I could actually brake it with my fists. How can I get the spring replacement part?  
by: Bek   
6/20/2012 4:08:00 PM
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Hi Bek - sorry about the issue with the spring! Reach out to and let the service staff know about the broken piece. We'll try to get you fixed up asap.
by: TMArtist     
6/22/2012 3:04:01 PM
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will u refund me

hi my daughter broke her wrist by punching that bag. will u refund me for that   
by: MOM   
5/1/2012 1:43:11 PM
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Hello. I'm sorry to hear of your daughter's injury. In cases of the product being broken we can provide a refund. So if the air bladder was popped or stem broken we can definitely help. If your daughter was injured during typical use though we cannot assist with that, the user assumes liability. This is especially true if she was not wearing proper bag gloves.

If you'd like to follow up regarding the refund please reach out to Once again we hope your daughter recovers quickly.
by: TMArtist     
5/2/2012 10:55:39 AM
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All right I bought this for my daughter. SHE IS OLNY 10. So there is a medal bar in the bag and my daughter hit it. So we pumped it up some more and SHE PUNCHED IT again AND IT BROKE HER WRIST. please dont wast your money or break a hand.  
by: MOM   
5/1/2012 1:34:58 PM
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I hurt my foot doing that
by: MOM   
5/1/2012 1:39:30 PM
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I ordered and received this product in January. I used it maybe 10 times and it already has some type of hole or problem that keeps it from staying inflated. How can I exchange this or get my money back?  
by: Hannah   
2/3/2012 11:03:17 AM
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Don't worry Hannah, we'll get things set straight. Reach out to us at If you can have, the email handy that we sent to you after your purchase (it has your order # on it).
by: TMArtist     
2/3/2012 11:52:50 AM
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Replacement parts

We have had the cardio bag for about 6 months and the bag got a puncture hole on the inside by the top of the pole. How much is a replacement bag?
by: joe westdyke   
10/28/2011 9:06:43 AM
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Hi Joe. I don't think it's possible to get a separate replacement bag. I might have a cheaper recommendation though - go to a nearby namco/pool supply store and get a pool patch. If the hole isn't too large that kind of patch should work on this material.
by: TMArtist     
10/28/2011 11:26:37 AM
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Father's Day Gift

Hi there. I'm curious about purchasing this for my dad for father's day.

How durable is the punching bag and would you recommend it for first time users?

Also is there a warranty on your products?  
by: Kristin Leigh   
6/11/2011 10:55:29 PM
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Hi Kristin. This bag is really good for cardio-type workouts, however it does not provide the same resistance as a normal hanging heavy bag. You can't really sink your weight into it as much. Durability-wise it's fine, and it's good for first time users.

We have a very accommodating return policy which you can view here -

If you'd like to order for father's day I recommend not waiting much longer. Ordering today would be advisable.
by: TMArtist     
6/14/2011 10:40:19 AM
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I want a punching bag for working out purposes, would this be a good selection or which one would you recomend?  
by: Mimi   
6/7/2011 9:26:51 PM
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Hi Mimi. Yes this is a fine choice. This bag is nice because it is highly mobile (you can slide it anywhere you want when training, and then out of the way when you're done). It is also flexible and easy on the hands.

The only catch is that it doesn't provide as solid resistance as hanging heavy bags, so that means you won't develop quite as much striking power over time.
by: TMArtist     
6/8/2011 10:40:53 AM
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Hi,I bought the cardio bag and after about a week of punching it gt deflated and whenever I put air in the bag it just fills up 75%. It didn't get any more stiff, I left it there and after I went to do some errands it was fully deflated and I checked te bag for any holes but holes. I shut the airhole fully but till it kept deflating.  
by: Bank Soikum   
4/22/2011 9:36:52 PM
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Hmm, sounds like you have a leak somewhere, but who knows where! If you can't get it to inflate, please contact us at and have your order slip handy if possible. We can arrange a refund or replacement.
by: TMArtist     
4/25/2011 10:53:08 AM
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Withstanding Force?

Hi, im 25 years old 5'11" 170lbs. Will this bag fall over if I hit it with a good kick or haymaker? I want to start training in MMA as a hobby.  
by: Kracker27   
2/22/2011 9:15:19 PM
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Hi Kracker. Yea this bag is more for hand speed and accuracy. It will follow over if you really whack it, nor does it provide significant resistance to build strength in your techniques.

I recommend instead a bag like this: tr-bg-07.
by: TMArtist     
2/24/2011 10:31:18 AM
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12/14/2010 12:31:15 PM
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Hey Tracie. Add the item to your cart and proceed to checkout. Before you get to the payment stage you can select shipping methods which will give you an approximation of delivery time depending on the method you select.
by: TMArtist     
12/16/2010 10:53:28 AM
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Im looking into this bag as a christmas present for my boyfriend. He's had a fair amount of boxing training in the past, but needs something versatile for at home. Would this be a good choice for both a punching back and other uses? Clueless when it comes to these things...   
by: Clueless   
12/8/2010 8:24:19 PM
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This bag is good because you can place it anywhere in your home. Understand though that this bag is more for combining footwork with striking rather than for developing strong punching power. This bag will bend and sway with your punches.

If you want something for punching power, go with this sort of bag: bx-hv-720.
by: TMArtist     
12/10/2010 2:56:18 PM
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Replacement bag

I wondered if you sold a replacement bag for the Everlast Cardio Bag? The bag must have gotten a hole in it during use and is now totally deflated. Can't fix it. I only had it for 10 days. Still have it just can't use it.   
by: Mike   
12/1/2010 7:50:21 PM
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We don't have replacement bags Mike, but if you ordered it from us and it broke after 10 days we will work with you to enact an exchange. Contact our customer support - 1-877-221-9683.
by: TMArtist     
12/3/2010 5:09:18 PM
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What kind of bag for the whole family?

I am 5'6 and my wife is 5'1 and we have a son that just turned 5 he is taking karate and is a yellow belt, what would be best for us?  
by: ryan   
11/6/2010 8:40:42 PM
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I think the product you are on here would be a fine choice. One cool thing we have is a full length striking bag here: tr-bg-771. It's more expensive, but even small children can punch and kick away and not worry about a height problem.
by: TMArtist     
11/8/2010 12:18:12 PM
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Is This Good For Karate Kicks, Im An 11 Yeah Old, And I Have Never Taken Karate, But I Do Have Some Anger Isues and instad of taking it out on our House Wall, I Could Take It Out On This, I Practiced On A Friends . Will This Be As Strong. PLEASE DONT JUDGE ME ON MY ANGER ISSUES, I NO IT IS BAD BUT TAHATS WHY I NEED TO FIND ONE THAT WILL TAKE MY KICKS THAT HAVE MADE HOLES IN THE WALL. Thank you So Much, Please Try To Answer As Soon As Possible. :)  
by: Pinkie   
2/16/2012 12:33:52 AM
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This product is not currently available for purchase.
Standing Punching Bag Expert FAQs
  1. What kind of standing bags are there?

    Within the standing bag genre there is an excellent variety of options for you to choose from. The most common freestanding bag consists of a fillable plastic basin with an adjustable neck protruding from the top. Attached to that neck is a soft foam filled bag that feels a lot like a traditional nylon heavybag.
    A different variety of bag involves a full-body-length striking surface that is secured to the basin and is non-adjustable. Much different than those two types is the B.O.B. (body opponent bag). This device is shaped like the upper torso of a man and can be used to focus strikes on different anatomical parts of the human body. These are excellent for anyone looking to increase their accuracy and strike selection.
    The final type of freestander available is the reflex bag. This is much smaller than a heavy bag and requires much less weight to stay in place. The point of this bag is not to develop punching power, but to acquire rhythm, timing, and fluidity.

  3. Do I need to fill the base? If so, with what?

    For most freestanding bags you will need to fill the basin yourself. Sending the base empty reduces shipping cost significantly.
    The two most common types of fill used in bag basins are plain water and sand. Water is quick, free, and can be dumped out whenever you need to pack up the bag and move it to a different location. Every basin is built to be waterproof (unless explicitly stated otherwise). Sand is a reliable alternative as you needn't worry about liquid spills or leaks even after extensive wear and tear.

  5. Will my freestanding bag slide around?

    Freestanding bags are generally designed to resist sliding and skidding during training. However, there are some things you can do to ensure maximum stability for your bag. First, fill the basin to it's proper amount and maintain that level as time goes by. If you've chosen to fill it with water, the water might evaporate slowly which will cause the bag to slip easier. Second, place the bag on a grippy surface. Even the best of bags might slip on slick concrete. Third, if you wish, you can purchase an extra non-slip cover that fits around the basin of your bag.

  7. Short body vs long body type bags

    When it comes to heavy bag style freestanders, there are two main styles - the short body and the long body. Short body bags are frequently adjustable and can be made to fit the height of the practitioner using it. Boxers enjoy the smaller striking surface because it provides them greater flexibility and feedback, which allows them to integrate an element of rhythm into their training, much like they might do with the swinging of a standard heavy bag.
    The long body bag is preferred by martial artists and kickboxing practitioners that want to integrate kicking into their routine. The length of the striking surface allows them to use both punches and kicks without having to constantly adjust the striking surface.

More Standing Punching Bag Questions

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