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Medicine Training Ball 9lb to 15lb

Medicine Training Ball (9lb to 15lb)
$49.95  On Sale: $39.95 each 

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Professional Gear, for the Professional Athlete
  • Durable leather and triple stitch design
  • Strengthen core, arms, abs, and more
  • Diversify your workout routine
  • Add partner drills for increased results
  • Available in Small (9 lbs.), Medium (12 lbs.), and Large (15 lbs.)
Strengthen and tone the core and improve overall endurance and power with the leather Ringside Medicine Balls. A variety of dimensions benefit a wide range of workout routines. The triple-stitched medicine balls are available in Small (9 lbs.), Medium (12 lbs.) and Large (15 lbs.).

sku: #tr-ex-321

ball specs

What is the diameter of the 9lb ball?   
by: jwhatever   
8/8/2011 3:54:52 PM
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That would be about 10".
by: TMArtist     
8/19/2011 12:36:39 PM
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what leather medicine balls are the best to use outside? I want to go with leather because they will not roll. But I want them to last.
by: dw   
5/20/2010 9:24:32 AM
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If being used outside, make sure not to use them in wet weather conditions. Otherwise, it should not matter.
by: jeremiah     
5/20/2010 10:31:11 AM
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I like leather too dw, but if I were training outside routinely I would probably switch over to a rubber model like this: tr-ex-544
by: TMArtist     
5/26/2010 3:42:32 PM
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Great Value

Excellent value! You can't beat the quality for the price. Other 15lb balls that I was pricing were double the price. I'm very pleased with this product and would highly recommend.   
by: Doug   
3/3/2010 9:18:57 AM
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15 pound med ball

I am pleased with the construction of this medicine ball but I am not pleased with the overall shape of is not round but more oval, so it is hard to hold onto at times.  
by: gschue4168   
1/22/2010 7:18:23 AM
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nice cover material

I've used this kind of medicine ball and the exterior is pretty nice. If you wear an Under Armour style shirt then you won't have to worry at all about chaffing on the arms and body while doing medicine ball style exercises.  
by: TMArtist      
1/21/2010 11:39:50 PM
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pretty good

after using everlast balls for so long i wanted to try something new. these are pretty good. they are balanced and built pretty well.   
1/5/2010 12:29:16 PM
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import duty?

I'm from the UK want to know if I will be charged import duty?
by: Tom smith   
1/4/2010 9:54:50 AM
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most places wont even ship things like this overseas because of their size and weight.
by: Sentry   
1/6/2010 2:39:29 PM
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This product is not currently available for purchase.
Medicine Balls Expert FAQs
  1. What weight medicine ball should I get?

    The weight of your medicine ball is the most important decision for you to make. For younger individuals (preteen) it's important not to overwhelm them with too much weight (if you choose to use any weight at all), so something as light as 4-6 lbs would be plenty.
    Anyone in the teen or adult range will want to consider their body weight when picking a ball. If you are in the 110-150 lb range you should probably start off in the 8-10 lb range. As you increase your body strength you can then increase the weight. If you weigh 160-190 lbs you might consider something in the 10-20 lb range. For individuals who are exceptionally fit or who have been training with medicine balls for a long time, you might challenge yourself with a ball in the 25-40 lb range.

  3. Smooth surface vs Textured surface

    The surface texture of your medicine ball is a purely personal preference. Some boxers enjoy the roughed rubber exterior that enhances the natural grip of the ball. When sweating, this can be a valuable asset. However, sometimes that same coating can be abrasive against the skin, and for individuals who are bothered by that there is a smooth surface alternative.

  5. How can I use a medicine ball to train body shots?

    Medicine ball training can increase your resistance to body shots by building up the muscles and increasing their ability to withstand impact.
    To increase the muscular strength of your abs and obliques, engage in activities that involve core workouts, such as crunches and single leg V-ups. The more muscular strength your abs have the more protection you have at your disposal.
    To increase your bodies resistance to blows, you need to start off by utilizing gentle impacts of the medicine ball to your abs and obliques. This can be done with a partner either from a standing position or as you lay down. Be careful not to punish your body too much as muscular durability needs to be built slowly over time.

  7. How do you do crunches with a medicine ball?

    Medicine ball crunches are quite difficult and a great way to improve your abdominal strength. To do them, hold the medicine ball firmly against your upper chest, and if possible, have your feet secured to the ground by a partner or heavy object. Be careful not to injure yourself and only do a few at the start. The weight of the ball will definitely change the dynamic you are used to for performing crunches.

More Medicine Balls Questions

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