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Pat

Pat: #417 of 1514
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Arm exercises
70lb. Leather Punching Bag



I am a 50 year old woman 115 ils. I am wanting to tone my arms and legs, and want to know what will be best for my arms a speed bag or a punching bag. I figured i can use the punching bag for my legs too. But i can also do other things for my legs, i really want to tone the arms.  
2/25/2010 2:05:12 PM
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