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meangreen

meangreen: #220 of 1517
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Punching Bags



is a water bag better for your ligaments and joints compared to a leather ufc heavy bag  
11/29/2010 8:58:28 PM
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Answer to: Is a punching bag useful in toning certain muscle groups, if so which ones. I'm really looking to toning my . . .
Punching Bags

the power of your punch is in the extension and the rotation of your hips which will work your obliques and triceps, your back will get the ultimate pump.
11/29/2010 9:02:55 PM
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