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riccardo

riccardo: #841 of 1498
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Bag/Weight
Platinum Heavy Bag Set



Hi... I'm 6.2 and probably weight around 180lb. I have never used a punching bag before but I was thinking about using one as a new type of workout. I have an average body structure and probably an average/weak strength for a guy my size. I am looking for a workout that gives me a good cardio as well as strength training.
What kind of bag would i need? How heavy should it be?
Thank you very much  
1/24/2011 10:58:06 PM
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