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Ginja Ninja

Ginja Ninja: #1183 of 1500
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Hanging the Bag
Heavy Bag Kit - Special Edition



I would like to ask: how do you hang this thing? Do you hook it to your ceiling? Is that hook included? Will it tear up my ceiling when it swings? How does it hold 80 lbs.? Thank you.  
2/21/2012 1:54:26 PM
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