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TIKK

TIKK: #1461 of 1512
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HOW DO U KNOW WHAT IS BEST FOR YOU?
Punching Bags



......................why do some information say that the HEAVY bag should be half your body weight.......I read many times that the bag should be exactly the same as your own weight..........then i read many times that a lot boxers have used 300 lb bags about 50- to about 150 pounds above there own weight . can somebody explain this please? how do u know what is best if your looking to develop a lot more power? thanx

  
11/6/2013 6:58:40 PM
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